Somatic therapy: Somatic therapy works from the premise that the body holds emotions, trauma, and other experiences — somatic therapy is a holistic approach to healing that focuses on the mind-body connection. It addresses psychological issues through bodily experiences and sensations. Somatic therapy incorporates techniques like breathwork, movement, and touch to help individuals release physical tension and trauma stored in the body. This therapy is effective for treating a wide range of conditions including anxiety, depression, PTSD, and chronic pain. By promoting awareness of bodily sensations and emotions, somatic therapy aids in emotional regulation and overall well-being.
Mindfulness Practice: Mindfulness is an evidence-based practice shown to decrease stress and increase emotional well-being. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Cognitive Behavior Therapy: (CBT) is a form of psychotherapy that helps people change their inaccurate or unhelpful thoughts and behavior, feel better, and act in alignment with their aspirations and values. CBT helps people identify their underlying and consistent thought patterns and then evaluate how accurate those thoughts are. They then learn to modify thoughts that are inaccurate or limiting.
Dialectical Behavior therapy: (DBT) is a treatment approach that was primarily created for the treatment of borderline personality disorder and or challenges with emotional regulation. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Acceptance Commitment Therapy: (ACT) is a treatment model that focuses on building ability to be mindful, to build acceptance of our unchangeable life circumstances, and increase our alignment with what we value at the core of what we are.
The Gottman Method: The Gottman Method is an approach to couples therapy that includes a thorough assessment of a couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goal is to disarm unhealthy communication by fostering understanding, respect, connection and compassion.
Behavioral Modification Therapy: Behavioral modification therapy, often referred to as behavior modification, is a type of therapy that focuses on changing maladaptive behaviors by using principles of learning, particularly those of operant conditioning. The therapy is based on the idea that behaviors are learned and can therefore be unlearned or modified through reinforcement techniques.
AND MUCH MORE...
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:750,cg:true)